| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
824 kj
10%
197 kcal
Fat
10.25g
15%
Saturated Fat
5.55g
28%
Trans Fat
0g
Monounsaturated Fat
3.271g
Polyunsaturated Fat
0.597g
Carbohydrates
14.72g
6%
Sugar
4.74g
5%
Fibre
3.4g
Protein
10.98g
22%
Salt
1.75g
29%
Cholesterol
26mg
Potassium
366mg
18%
Last updated: 11 Jan 15 06:46 PM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (47%)
Protein (23%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
197
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Fat
10.25g
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Carbs
14.72g
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Prot
10.98g
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| There are 197 calories in 1 serving of Spinach Artichoke Spaghetti Squash. |
| Calorie Breakdown: 47% fat, 30% carbs, 23% prot. |
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