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Ground Beef Extra Lean Home Cooked Recipe

Nutrition Facts
Serving Size
cup (250 g)
per serve
% RI*
Energy
1243 kj
15%
297 kcal
Fat
15.00g
21%
Saturated Fat
5.200g
26%
Carbohydrates
1.20g
0%
Sugar
0.00g
0%
Fibre
0.3g
Protein
38.60g
77%
Salt
-
Potassium
229mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
* The information specified for this is food item, including the description and nutritional information, was submitted by a Mobile User. This item is not being shared for editing.
Last updated: 03 Sep 14 09:39 AM
15%
of RDI*
(297 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (46%)
 
Protein (52%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
297
Fat
15g
Carbs
1.2g
Prot
38.6g
There are 297 calories in cup (250 g) of Ground Beef Extra Lean Home Cooked Recipe.
Calorie Breakdown: 46% fat, 2% carbs, 52% prot.

Other types of Minced Beef:

Minced Beef (Cooked)
Minced Beef (95% Lean / 5% Fat)
Breaded Minced Beef or Patty
Extra Lean Minced Beef
Minced Beef (70% Lean / 30% Fat)
Minced Beef (85% Lean / 15% Fat)
  View More Minced Beef Nutritional Info
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