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by member: BekaVen

Tuna Salad

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1155 kj
14%
276 kcal
Fat
11.2g
16%
Saturated Fat
1.722g
9%
Monounsaturated Fat
2.813g
Polyunsaturated Fat
5.748g
Carbohydrates
15.44g
6%
Sugar
7.65g
9%
Fibre
2.9g
Protein
28.27g
57%
Salt
1.44g
24%
Cholesterol
38mg
Potassium
561mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Sep 23 07:25 AM
14%
of RDI*
(276 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (37%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
276
Fat
11.2g
Carbs
15.44g
Prot
28.27g
There are 276 calories in 1 serving of Tuna Salad.
Calorie Breakdown: 37% fat, 22% carbs, 41% prot.

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