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Nutrition Facts
Serving Size
1 cup (100 g)
per serve
% RI*
Energy
669 kj
8%
160 kcal
Fat
10.00g
14%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Carbohydrates
17.00g
7%
Sugar
12.00g
13%
Fibre
3.0g
Protein
3.00g
6%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
270mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Mar 24 04:09 PM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (53%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
160
Fat
10g
Carbs
17g
Prot
3g
There are 160 calories in 1 cup (100 g) of Eat Smart Sweet Kale Chopped Salad.
Calorie Breakdown: 53% fat, 40% carbs, 7% prot.

Other types of Kale:

Cooked Kale (from Fresh)
Kale (Frozen)
Kale
Kale Scotch
Cooked Kale (from Frozen)
Cooked Kale (from Canned)
  View More Kale Nutritional Info
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