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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
8.12g
12%
Saturated Fat
3.899g
19%
Trans Fat
0.388g
Monounsaturated Fat
3.01g
Polyunsaturated Fat
0.501g
Carbohydrates
6.3g
2%
Sugar
2g
2%
Fibre
2.6g
Protein
30.4g
61%
Salt
2.19g
37%
Cholesterol
76mg
Potassium
712mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 02 Mar 08 05:43 PM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (33%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
220
Fat
8.12g
Carbs
6.3g
Prot
30.4g
There are 220 calories in 1 serving of Spinach Meatball Soup.
Calorie Breakdown: 33% fat, 11% carbs, 55% prot.

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