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Marks & Spencer Count on Us

Tuna, Cucumber & Salad Cream Dressing on Oatmeal Bread

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 pack
per serve
% RI*
Energy
1192 kj
14%
285 kcal
Fat
3.20g
5%
Saturated Fat
0.600g
3%
Carbohydrates
40.80g
16%
Sugar
5.10g
6%
Fibre
4.4g
Protein
21.00g
42%
Salt
1.68g
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 15 Jan 14 02:08 PM
14%
of RDI*
(285 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (10%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
285
Fat
3.2g
Carbs
40.8g
Prot
21g
There are 285 calories in 1 pack of Marks & Spencer Count on Us Tuna, Cucumber & Salad Cream Dressing on Oatmeal Bread.
Calorie Breakdown: 10% fat, 59% carbs, 30% prot.

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