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Marks & Spencer

Mango, Sultana & Nut Medley

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1879 kj
22%
449 kcal
Fat
24.60g
35%
Saturated Fat
1.900g
10%
Carbohydrates
43.60g
17%
Sugar
42.10g
47%
Fibre
8.4g
Protein
9.00g
18%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 25 Nov 16 06:09 AM
22%
of RDI*
(449 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (51%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
449
Fat
24.6g
Carbs
43.6g
Prot
9g
There are 449 calories in 100 g of Marks & Spencer Mango, Sultana & Nut Medley.
Calorie Breakdown: 51% fat, 40% carbs, 8% prot.

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Other types of Mangos:

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Cooked Mango
Pickled Mango
Mangos
Mango Nectar
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