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Sainsbury's

Harissa Style Couscous

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
569 kj
7%
136 kcal
Fat
0.70g
1%
Saturated Fat
0.200g
1%
Carbohydrates
26.20g
10%
Sugar
2.60g
3%
Fibre
2.3g
Protein
5.00g
10%
Salt
0.85g
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 05 Sep 16 03:15 PM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
136
Fat
0.7g
Carbs
26.2g
Prot
5g
There are 136 calories in 100 g of Sainsbury's Harissa Style Couscous.
Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

More products from Sainsbury's:

Mozzarella, Tomato, Mayonnaise & Basil Pesto Tortilla Wrap
Sugar Ring Doughnut
Rose Harissa Paste
Tomato & Italian Cheese Salad
10% Fat Beef Meatballs
  View More

Other types of Couscous:

Dry Couscous
Couscous (Cooked)
Couscous
  View More Couscous Nutritional Info
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