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by member: sweetred92

Crab Stew

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
987 kj
12%
236 kcal
Fat
3.53g
5%
Saturated Fat
0.572g
3%
Trans Fat
0g
Monounsaturated Fat
0.718g
Polyunsaturated Fat
1.385g
Carbohydrates
15.47g
6%
Sugar
5.64g
6%
Fibre
5g
Protein
36.1g
72%
Salt
5.01g
83%
Cholesterol
140mg
Potassium
1355mg
68%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 28 Jun 16 12:11 AM
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (13%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
236
Fat
3.53g
Carbs
15.47g
Prot
36.1g
There are 236 calories in 1 serving of Crab Stew.
Calorie Breakdown: 13% fat, 26% carbs, 61% prot.

Related foods:

Queen Crab
Dungeness Crab
Vegetarian Stew
Blue Crab
Blue Crab (Canned)
Crab Soup (Canned)
Blue Crab Cakes
Crab Cake Entrees
Oyster Stew (Canned, Condensed)
Blue Crab (Cooked, Moist Heat)
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