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Nutrition Facts
Serving Size
1 medium zucchini (130 g)
per serve
% RI*
Energy
138 kj
2%
33 kcal
Fat
0.60g
1%
Saturated Fat
0.200g
1%
Polyunsaturated Fat
0.200g
Carbohydrates
6.00g
2%
Sugar
4.90g
5%
Fibre
2.0g
Protein
2.40g
5%
Salt
0.04g
1%
Potassium
512mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Oct 23 05:49 PM
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (14%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
33
Fat
0.6g
Carbs
6g
Prot
2.4g
There are 33 calories in 1 medium zucchini (130 g) of Winn-Dixie Zucchini.
Calorie Breakdown: 14% fat, 62% carbs, 25% prot.

Other types of Zucchini:

Baby Zucchini
Italian Style Zucchini (Canned)
Zucchini (Frozen)
Zucchini
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
  View More Zucchini Nutritional Info

Other types of Vegetables:

Onions
Spinach
Red Tomatoes
Carrots
Lettuce
Mushrooms
  View More Vegetables Nutritional Info
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