Preparation Time: 10 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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by member: Ieksie  Breakfast Muffins
Yummy low carb egg muffins.
Ingredients
Directions
- Preheat oven to 180 °C.
- Dice the onion and green pepper and fry off with the bacon until onions are translucent and soft.
- Mix the eggs and cream until well mixed.
- Spoon the bacon mix into 6 ramekins and divide egg mixture equally on top of the mix.
- Bake in the oven for 40 minutes or until the egg on top is golden brown and set.
130 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 402 calories in 1 serving of Breakfast Muffins.
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Calorie Breakdown: 69% fat, 3% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1683 kj
20%
402 kcal
Fat
30.12g
43%
Saturated Fat
10.645g
53%
Trans Fat
0.208g
Monounsaturated Fat
12.294g
Polyunsaturated Fat
3.425g
Carbohydrates
2.81g
1%
Sugar
1.46g
2%
Fibre
0.3g
Protein
27.94g
56%
Salt
2.76g
46%
Cholesterol
466mg
Potassium
395mg
20%
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Calorie Breakdown:
Carbohydrate (3%)
Fat (69%)
Protein (28%)
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*Based on an RDI of 2000 calories
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