Preparation Time: 10 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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by member: Pepa.  Berenjenas Rellenas
Berenjenas rellenas de carne ligeras.
Ingredients
Directions
- Cortar las berenjenas por la mitad y extraer la carne dejándolas huecas.
- Sofreir la carne, añadir las berenjenas, la cebolla y el tomate triturado y las especias a la olla a presión, cerrar y cocer 15 minutos.
- Rellenar las berenjenas con la mezcla cubrir con una cucharada de queso rallado y dorar en el horno 30 minutos.
137 members have added this recipe to their cookbook.
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 Reviews
Es mejor si dejas que se cocinen las berenjenas en el horno y haces la carne por separado y el tomate frito tb por separado y luego lo juntas, aunque así es más rápido
25 May 18 by member: AbelF
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Nutritional Summary:
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There are 461 calories in 1 serving of Berenjenas Rellenas.
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Calorie Breakdown: 58% fat, 19% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1927 kj
23%
460 kcal
Fat
30.76g
44%
Saturated Fat
2.979g
15%
Monounsaturated Fat
10.338g
Polyunsaturated Fat
1.72g
Carbohydrates
22.8g
9%
Sugar
10.33g
11%
Fibre
9.9g
Protein
26.76g
54%
Salt
0.21g
3%
Cholesterol
4mg
Potassium
683mg
34%
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Calorie Breakdown:
Carbohydrate (19%)
Fat (58%)
Protein (23%)
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*Based on an RDI of 2000 calories
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