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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: lettygaylor

Skinny Salmon Burgers

Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty.

Ingredients

Directions

  1. Preheat oven to 375 °F (190 °C). Lightly coat a baking sheet with cooking spray and set aside.
  2. In a mixing bowl, use your hands to combine salmon, bread crumbs, red onion, dijon mustard, mayonnaise, lemon juice, cayenne pepper, chili powder, salt, and pepper.
  3. Shape mixture into 4 equally sized burger patties. Evenly space patties on baking sheet. Lightly spray the tops of burgers with cooking spray. Bake for 25-30 minutes or until golden brown.
  4. When burgers are cooked through, remove from oven. Serve on buns with burger toppings if desired.
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Nutritional Summary:

There are 223 calories in 1 serving of Skinny Salmon Burgers.
Calorie Breakdown: 31% fat, 20% carbs, 48% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
933 kj
11%
223 kcal
Fat
7.45g
11%
Saturated Fat
1.437g
7%
Trans Fat
0g
Monounsaturated Fat
2.741g
Polyunsaturated Fat
2.466g
Carbohydrates
10.94g
4%
Sugar
1.44g
2%
Fibre
0.7g
Protein
25.81g
52%
Salt
0.61g
10%
Cholesterol
51mg
Potassium
495mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
11%
of RDI*
(223 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (31%)
 
Protein (48%)
*Based on an RDI of 2000 calories

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