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Yields:
1 serving(s)
Preparation Time:
45 mins
Meal type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: chloe24

Sweet & Sour Cauliflower Salad

A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.

Ingredients

Directions

  1. Cook the cauliflower. And let sit 30 minutes.
  2. Cut the parsley into small pieces.
  3. Put the tomatoes into a salad bowl. And add the parsley.
  4. Add the cauliflower.
  5. Mix the yogurt with lemon and prepare a salad sauce with them.
  6. Put the yogurt lemon mix in the bowl.
  7. Enjoy!
282 members have added this recipe to their cookbook.
 

Reviews 
I add some chopped cucumber or avocado. So good!
user vote
13 Jan 22 by member: Celery9494
Thank you for the Receipe.
user vote
10 Jan 22 by member: Mitchell693
found this fantastic and quick just right for winding down after a long shift.
user vote
17 Jul 11 by member: Wenonah
tomatoes, yogurt and lemon juice not ok.
user vote
10 May 10 by member: bbzly
Delicious and so easy! Next time I'll chop the parsley up really small and use fat free yogurt. This really filled me up.
user vote
14 Feb 10 by member: mikichaprut
sliced or chunked cucumbers could be substituted for tomatoes for an A
user vote
30 May 09 by member: A For Life

     
 

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Nutritional Summary:

There are 87 calories in 1 serving of Sweet & Sour Cauliflower Salad.
Calorie Breakdown: 12% fat, 66% carbs, 23% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
364 kj
4%
87 kcal
Fat
1.35g
2%
Saturated Fat
0.453g
2%
Monounsaturated Fat
0.384g
Polyunsaturated Fat
0.351g
Carbohydrates
16.61g
6%
Sugar
8.27g
9%
Fibre
5.1g
Protein
5.71g
11%
Salt
0.18g
3%
Cholesterol
2mg
Potassium
886mg
44%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (12%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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