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Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Breads & Baked Products
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: JenRuby

Low Carb Bread

Low carb flax bread.

Ingredients

Directions

  1. Melt butter in a large bowl. Add all other ingredients and whisk together really well.
  2. Take 6 oven safe bowls, ramekins or tins, basically anything that will give you the shape and size you want.
  3. Divide batter up evenly among the 6 tins, you’ll end up with approximately 1/3 cup of batter in each tin.
  4. Bake at 350 °F (175 °C) for 20 minutes.
  5. Let them cool for a few minutes, then carefully slice each bun. Toast them to desired crispness and enjoy.
65 members have added this recipe to their cookbook.
 

Reviews 
Have made this recipe but limited the artificial sweetner to 1/4 tsp. Splenda Naturals (stevia). Have also cut the number of yolks and replaced each with 1 TBSP. more of flaxseed meal and 1/2 TBSP.water with good results.
user vote
23 Jul 18 by member: Kazoo Man
Nice when craving bread on a low carb diet. It has the consistency of corn bread. I used a muffin tin to make these.
user vote
22 Nov 17 by member: zMouseHeart

     
 

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Nutritional Summary:

There are 233 calories in 1 serving of Low Carb Bread.
Calorie Breakdown: 66% fat, 15% carbs, 19% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
975 kj
12%
233 kcal
Fat
17.35g
25%
Saturated Fat
8.741g
44%
Trans Fat
0g
Monounsaturated Fat
4.31g
Polyunsaturated Fat
2.428g
Carbohydrates
9.14g
4%
Sugar
1.06g
1%
Fibre
6g
Protein
11.29g
23%
Salt
1.20g
20%
Cholesterol
235mg
Potassium
105mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
12%
of RDI*
(233 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (66%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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