Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Appetizers
Sauces and Condiments
Snacks
Rating:
FatSecret Members Average Rating
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This recipe uses all fresh ingredients.
Ingredients
Directions
- In a medium bowl, mash the avocados and juice the lime. Stir to combine.
- Finely mince garlic. Seed and chop the jalapenos, chop the onion, and tomatoes. Add to the mashed avocados.
- Season with salt and pepper to taste.
68 members have added this recipe to their cookbook.
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 Reviews
Makes 12-2 tbsp. servings
15 Dec 14 by member: lettygaylor
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Nutritional Summary:
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There are 61 calories in 1 serving of Guacamole.
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Calorie Breakdown: 67% fat, 28% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
253 kj
3%
60 kcal
Fat
4.96g
7%
Saturated Fat
0.721g
4%
Monounsaturated Fat
3.291g
Polyunsaturated Fat
0.637g
Carbohydrates
4.66g
2%
Sugar
0.92g
1%
Fibre
2.7g
Protein
0.9g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
207mg
10%
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Calorie Breakdown:
Carbohydrate (28%)
Fat (67%)
Protein (5%)
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*Based on an RDI of 2000 calories
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