Rating:
FatSecret Members Average Rating
|
An easy, yummy vegetarian sandwich.
Ingredients
Directions
- Spread peanut butter on one slice of bread.
- Thinly slice apple, slice banana and layer on top of your peanut butter.
- Sprinkle with granola and enjoy.
28 members have added this recipe to their cookbook.
|
 Reviews
Granola is my downfall. The fat and sugar content in it makes it a no-no. Then there's the 2 slices of bread. This is something I would definitely avoid. I would say that this would be fine in Phase 3 but not Phase 2 unless you are really disciplined.
15 Oct 08 by member: PghMarsha
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Snacks
Lunch
Newest Recipes
|
Healthy, delicious, and easy to prepare.
|
|
This is the healthier version of a brownie. That's why I named it fake.
|
|
Light and quick recipe for breakfast.
|
|
A yummy and healthy breakfast.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 423 calories in 1 serving of Trail Mix Sandwich.
|
|
Calorie Breakdown: 35% fat, 52% carbs, 13% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1770 kj
21%
423 kcal
Fat
17.17g
25%
Saturated Fat
3.417g
17%
Monounsaturated Fat
6.771g
Polyunsaturated Fat
5.786g
Carbohydrates
57.46g
22%
Sugar
21.34g
24%
Fibre
8.6g
Protein
14.05g
28%
Salt
0.83g
14%
Cholesterol
0mg
Potassium
571mg
29%
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (35%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
|