Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Sauces and Condiments
Snacks
Rating:
FatSecret Members Average Rating
|
A twist on traditional hummus.
Ingredients
Directions
- Rinse and drain the chick peas.
- Place all ingredients in a blender and process until smooth.
- Note: for a thinner consistency add 1 tablespoon of water at a time.
25 members have added this recipe to their cookbook.
|
Reviews
Makes 12 - 2 tbsp. servings
16 Sep 14 by member: lettygaylor
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Sauces and Condiments
Snacks
Newest Recipes
A great slow-cooked, hearty, and delicious recipe for the whole family.
|
Sweet, chewy, and healthy snacks.
|
Delicious and fiber-rich recipe.
|
Sweet, chewy, and healthy snacks.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 44 calories in 1 serving of Ranch Hummus.
|
|
Calorie Breakdown: 13% fat, 62% carbs, 24% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
184 kj
2%
44 kcal
Fat
0.7g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0g
Carbohydrates
7.37g
3%
Sugar
0.65g
1%
Fibre
0.7g
Protein
2.89g
6%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
16mg
1%
Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories
|