Preparation Time: 15 mins
Cooking Time: 1 hr
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Heart healthy pumpkin pie dessert.
Ingredients
Directions
- Blend all ingredients well.
- Bake at 400 °F (205 °C) for 15 minutes.
- Continue baking at 325 °F (160 °C) for an additional 45 minutes.
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Nutritional Summary:
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There are 66 calories in 1 serving of Pumpkin Pudding.
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Calorie Breakdown: 17% fat, 53% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
276 kj
3%
66 kcal
Fat
1.19g
2%
Saturated Fat
0.451g
2%
Trans Fat
0g
Monounsaturated Fat
0.31g
Polyunsaturated Fat
0.189g
Carbohydrates
8.33g
3%
Sugar
6.04g
7%
Fibre
1.3g
Protein
4.72g
9%
Salt
0.5g
8%
Cholesterol
2mg
Potassium
87mg
4%
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Calorie Breakdown:
Carbohydrate (53%)
Fat (17%)
Protein (30%)
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*Based on an RDI of 2000 calories
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