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Yields:
12 serving(s)
Preparation Time:
15 mins
Cooking Time:
15 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Optimistic57

Eggplant Salad

Salad made with cooked eggplant, tomatoes, onion, salt, olive oil and red vinegar.

Ingredients

Directions

  1. Cook the eggplant in the microwave (12 minutes or so) and let it cool down.
  2. Remove the peel and mash the core with a fork.
  3. Chop the onion, tomatoes and add to the eggplant along with the salt, olive oil and vinegar.
  4. Mix everything gently with a fork and bring to the fridge to chill for a while and serve.
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Nutritional Summary:

There are 74 calories in 1 serving of Eggplant Salad.
Calorie Breakdown: 64% fat, 33% carbs, 3% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
310 kj
4%
74 kcal
Fat
5.6g
8%
Saturated Fat
0.886g
4%
Trans Fat
0g
Monounsaturated Fat
3.458g
Polyunsaturated Fat
1.037g
Carbohydrates
6.49g
2%
Sugar
2.51g
3%
Fibre
1.7g
Protein
0.67g
1%
Salt
1.66g
28%
Cholesterol
0mg
Potassium
116mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (64%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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