Add to my Cook Book
Add to Food Diary
Yields:
8 serving(s)
Meal type:
Side Dishes
Sauces and Condiments
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Simavision

Home-style Hummus

A hummus version I learned from my mom with lemon juice and no olive oil, unless you drizzle some on top for decoration.

Ingredients

Directions

  1. Crush garlic in a mortar and pestle with the dash of salt. (Best alternate would be a garlic press but in case you do not have either mincing would work also).
  2. Pour out juice from can of chick peas (garbanzo beans) into a container to use later.
  3. Squeeze two lemons and store in separate container.
  4. Combine chick peas, half of the chick pea juices, half of the lemon juice, the garlic and the tahini (sesame butter) in a food processor.
  5. Blend. Add more tahini, lemon, or chick pea juices to desired taste and consistency. Sometimes it takes a little juggling :)
  6. Note: a serving is approximately 2 tablespoons.
126 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Side Dishes Sauces and Condiments Snacks

Newest Recipes

by member: adlensadler
Quick and easy delicious dish.
by member: simrand1
Easy and delicious. Perfect for breakfast, lunch, and dinner.
by member: shavuk19991
Light and quick recipe for breakfast.
by member: Edit Or
Nutritious, delicious, and easy lunch.

Submit a Recipe

Nutritional Summary:

There are 94 calories in 1 serving of Home-style Hummus.
Calorie Breakdown: 24% fat, 61% carbs, 15% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
393 kj
5%
94 kcal
Fat
2.64g
4%
Saturated Fat
0.346g
2%
Monounsaturated Fat
0.896g
Polyunsaturated Fat
1.162g
Carbohydrates
14.89g
6%
Sugar
0.29g
0%
Fibre
2.7g
Protein
3.55g
7%
Salt
0.48g
8%
Cholesterol
0mg
Potassium
132mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (24%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.