Add to my Cook Book
Add to Food Diary
Yields:
12 serving(s)
Preparation Time:
5 mins
Cooking Time:
15 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: jennypoo1970

Veggie Quiche Muffins

A yummy, low carb, breakfast on the go muffin that kids love it too.

Ingredients

Directions

  1. Preheat oven 190 °C. Oil a 12 cup muffin tin.
  2. Heat 1/2 the oil and sauté onion for 5 minutes. Add garlic and cook 1 minute. Add remaining oil and sauté greens until wilted, about 7 minutes. Season with salt and pepper.
  3. Whisk eggs, grated cheese, and herbs. Stir into veggie mixture.
  4. Pour mixture into muffin tin. Bake for approximately 15 minutes.
  5. Note: change the herb combination or the type of cheese for a different taste.
90 members have added this recipe to their cookbook.
 

Reviews 
Have to try.looks yummy
user vote
01 Dec 20 by member: Miss Kitty1954

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Breads & Baked Products Snacks Breakfast

Newest Recipes

by member: Edit Or
A healthy and delicious recipe. It's perfect for lunch.
by member: FatSecret_GB_en-UK
Great option for a snack between meals.
by member: FatSecret_GB_en-UK
Made from rolled oats and bananas, these healthy pancakes are an excellent source of a fibre and rely on the n ...
by member: chee3y
Sweet, crunchy and delicious dessert.

Submit a Recipe

Nutritional Summary:

There are 69 calories in 1 serving of Veggie Quiche Muffins.
Calorie Breakdown: 67% fat, 7% carbs, 26% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
288 kj
3%
69 kcal
Fat
5.14g
7%
Saturated Fat
1.985g
10%
Monounsaturated Fat
2.16g
Polyunsaturated Fat
0.492g
Carbohydrates
1.19g
0%
Sugar
0.55g
1%
Fibre
0.2g
Protein
4.4g
9%
Salt
0.28g
5%
Cholesterol
94mg
Potassium
74mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (67%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.