Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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A yummy, low carb, breakfast on the go muffin that kids love it too.
Ingredients
Directions
- Preheat oven 190 °C. Oil a 12 cup muffin tin.
- Heat 1/2 the oil and sauté onion for 5 minutes. Add garlic and cook 1 minute. Add remaining oil and sauté greens until wilted, about 7 minutes. Season with salt and pepper.
- Whisk eggs, grated cheese, and herbs. Stir into veggie mixture.
- Pour mixture into muffin tin. Bake for approximately 15 minutes.
- Note: change the herb combination or the type of cheese for a different taste.
90 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 69 calories in 1 serving of Veggie Quiche Muffins.
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Calorie Breakdown: 67% fat, 7% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
288 kj
3%
69 kcal
Fat
5.14g
7%
Saturated Fat
1.985g
10%
Monounsaturated Fat
2.16g
Polyunsaturated Fat
0.492g
Carbohydrates
1.19g
0%
Sugar
0.55g
1%
Fibre
0.2g
Protein
4.4g
9%
Salt
0.28g
5%
Cholesterol
94mg
Potassium
74mg
4%
Calorie Breakdown:
Carbohydrate (7%)
Fat (67%)
Protein (26%)
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*Based on an RDI of 2000 calories
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