Preparation Time: 40 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Чудесный и простой в приготовлении вкуснейший кексик.
Ingredients
Directions
- Взбить яичные белки.
- Смешать протеин, пюре, разрыхлитель и стружку.
- Аккуратно, порционно вмешать белки в смесь из протеина.
- Хорошенько перемешать.
- Полученную смесь разлить по формочкам.
- Поставить выпекаться на 20-25 мин в предварительно разогретую до 180 С духовку.
- Наслаждаться вкусными кексами. Приятного аппетита.
127 members have added this recipe to their cookbook.
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 Reviews
как я поняла на 6 шт
30 Apr 17 by member: 0203009
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я туплю, но не могу понять( это на 100г калорийность или на 1 кекс?
10 Feb 16 by member: AiluyKh
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Delicious and fiber-rich recipe.
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This is the healthier version of a brownie. That's why I named it fake.
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Nutritional Summary:
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There are 57 calories in 1 serving of Протеиновый Кекс.
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Calorie Breakdown: 23% fat, 36% carbs, 40% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
240 kj
3%
57 kcal
Fat
1.42g
2%
Saturated Fat
0.167g
1%
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Carbohydrates
4.96g
2%
Sugar
0.25g
0%
Fibre
0g
Protein
5.54g
11%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
19mg
1%
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Calorie Breakdown:
Carbohydrate (37%)
Fat (23%)
Protein (40%)
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*Based on an RDI of 2000 calories
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