Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Very easy, very yummy pancakes using basic stuff you already have.
Ingredients
Directions
- Combine milk with vinegar in a medium bowl and set aside for 5 minutes to "sour".
- Combine flour, sugar, baking powder, baking soda, and salt in a large mixing bowl.
- Whisk egg and butter into "soured" milk.
- Pour the flour mixture into the wet ingredients and whisk until lumps are gone.
- Gently fold in blueberries using rubber spatula.
- Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/4 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side.
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A healthy on-the-go breakfast.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Moist, delicious, and naturally sweetened.
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Nutritional Summary:
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There are 92 calories in 1 serving of Blueberry Pancakes.
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Calorie Breakdown: 23% fat, 65% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
384 kj
5%
92 kcal
Fat
2.43g
3%
Saturated Fat
0.736g
4%
Trans Fat
0g
Monounsaturated Fat
0.333g
Polyunsaturated Fat
0.778g
Carbohydrates
15.33g
6%
Sugar
5.44g
6%
Fibre
0.9g
Protein
2.78g
6%
Salt
0.50g
8%
Cholesterol
21mg
Potassium
34mg
2%
Calorie Breakdown:
Carbohydrate (65%)
Fat (23%)
Protein (12%)
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*Based on an RDI of 2000 calories
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