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FatSecret Members Average Rating
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by member: haun107  Cowboy Casserole
Delicious hash browns and ground meat dish.
Ingredients
Directions
- Brown ground beef and onions. Drain and place in large bowl.
- Sauté corn and chile peppers together until tender. place in bowl with beef mixture.
- Add cream of mushroom soup and hash browns to mix and stir together.
- Cook at 375 °F (190 °C) for 15-20 minutes or until bubbly.
227 members have added this recipe to their cookbook.
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 Reviews
It was ok, not a big family pleaser
28 Jan 13 by member: jbrasser
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needs more seasonings and is the hash brown a typo at 2 oz.?
13 Jan 13 by member: eggy56
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I added extra hashbrowns and a can of diced tomatoes and the result was a very bland dish. Definitely needed more green chilies and more spices in general.
14 Mar 11 by member: mwrobs
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Surely there is a type on the amount of hashbrowns. Really, only 2 oz's of hashbrowns (only 1/4 cup)?
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I made this last night and everyone to include my 3 picky kids loved it. A keeper for my house! :-)
14 Jul 10 by member: tabby417
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My aunt made this before but she used sausage instead of beef. It was amazing!
08 Mar 10 by member: NickyLynn
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This was very easy I liked it for a simple dinner but my kids did not like it.
18 Jan 10 by member: Debbie Bridge
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Nutritional Summary:
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There are 190 calories in 1 serving of Cowboy Casserole.
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Calorie Breakdown: 44% fat, 27% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
795 kj
10%
190 kcal
Fat
9.43g
13%
Saturated Fat
3.078g
15%
Trans Fat
0.361g
Monounsaturated Fat
3.285g
Polyunsaturated Fat
1.504g
Carbohydrates
13.22g
5%
Sugar
2.41g
3%
Fibre
1.6g
Protein
13.76g
28%
Salt
1.34g
22%
Cholesterol
44mg
Potassium
386mg
19%
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Calorie Breakdown:
Carbohydrate (27%)
Fat (44%)
Protein (29%)
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*Based on an RDI of 2000 calories
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