Preparation Time: 15 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
Ingredients
Directions
- Shred medium cheddar cheese (Bandon's has no carbs).
- Grind macadamia nuts and walnuts with cooked bacon (freeze the bacon after it's cooked so it's not wet and it will grind up really nice).
- Mix cheese and ground up mix into a bowl and shake around until mixed.
- Take 1 oz of finished mixture and place on to parchment paper, should make 9 little bunches.
- Broil for 5 minutes, remove and let cool down.
- Store in air tight container for 1 week in fridge or freeze for longer lasting time.
212 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 145 calories in 1 serving of Cheese Snack Bites.
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Calorie Breakdown: 78% fat, 2% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
607 kj
7%
145 kcal
Fat
12.66g
18%
Saturated Fat
5.296g
26%
Monounsaturated Fat
3.128g
Polyunsaturated Fat
1.784g
Carbohydrates
0.91g
0%
Sugar
0.21g
0%
Fibre
0.5g
Protein
7.35g
15%
Salt
0.61g
10%
Cholesterol
22mg
Potassium
55mg
3%
Calorie Breakdown:
Carbohydrate (2%)
Fat (78%)
Protein (20%)
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*Based on an RDI of 2000 calories
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