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Yields:
9 serving(s)
Preparation Time:
15 mins
Cooking Time:
5 mins
Meal type:
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: CDHilbmann76

Cheese Snack Bites

Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.

Ingredients

Directions

  1. Shred medium cheddar cheese (Bandon's has no carbs).
  2. Grind macadamia nuts and walnuts with cooked bacon (freeze the bacon after it's cooked so it's not wet and it will grind up really nice).
  3. Mix cheese and ground up mix into a bowl and shake around until mixed.
  4. Take 1 oz of finished mixture and place on to parchment paper, should make 9 little bunches.
  5. Broil for 5 minutes, remove and let cool down.
  6. Store in air tight container for 1 week in fridge or freeze for longer lasting time.
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Nutritional Summary:

There are 145 calories in 1 serving of Cheese Snack Bites.
Calorie Breakdown: 78% fat, 2% carbs, 20% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
12.66g
18%
Saturated Fat
5.296g
26%
Monounsaturated Fat
3.128g
Polyunsaturated Fat
1.784g
Carbohydrates
0.91g
0%
Sugar
0.21g
0%
Fibre
0.5g
Protein
7.35g
15%
Salt
0.61g
10%
Cholesterol
22mg
Potassium
55mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (78%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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