Cool Green Goddess Avocado Soup
Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Appetizers
Soups
Lunch
Rating:
FatSecret Members Average Rating
|
by member: LuC2
Cool Green Goddess Avocado Soup
A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.
Ingredients
Directions
- Reserve 6 sprigs of cilantro for garnish. Chop remaining cilantro.
- Cut avocado and scoop fourths into blender. Add all remaining ingredients to blender, except milk. Blend well until just smooth.
- Pour milk into avocado mixture and blend to combine (do not over mix). Taste soup and adjust seasonings.
- Serve immediately or refrigerate 2 hours to serve chilled soup. Garnish each bowl with a sprig of cilantro (and a baked blue corn tortilla chip).
127 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Appetizers
Soups
Lunch
Newest Recipes
Great option for a snack between meals.
|
A healthy on-the-go breakfast.
|
Moist, delicious, and naturally sweetened.
|
This is the healthier version of a brownie. That's why I named it fake.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 165 calories in 1 serving of Cool Green Goddess Avocado Soup.
|
|
Calorie Breakdown: 63% fat, 28% carbs, 9% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
691 kj
8%
165 kcal
Fat
12.23g
17%
Saturated Fat
2.868g
14%
Trans Fat
0g
Monounsaturated Fat
7.306g
Polyunsaturated Fat
1.296g
Carbohydrates
12.14g
5%
Sugar
5.15g
6%
Fibre
4.7g
Protein
3.7g
7%
Salt
0.84g
14%
Cholesterol
9mg
Potassium
480mg
24%
Calorie Breakdown:
Carbohydrate (28%)
Fat (63%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
|