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Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Appetizers
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: LuC2

Cool Green Goddess Avocado Soup

A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.

Ingredients

Directions

  1. Reserve 6 sprigs of cilantro for garnish. Chop remaining cilantro.
  2. Cut avocado and scoop fourths into blender. Add all remaining ingredients to blender, except milk. Blend well until just smooth.
  3. Pour milk into avocado mixture and blend to combine (do not over mix). Taste soup and adjust seasonings.
  4. Serve immediately or refrigerate 2 hours to serve chilled soup. Garnish each bowl with a sprig of cilantro (and a baked blue corn tortilla chip).
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Nutritional Summary:

There are 165 calories in 1 serving of Cool Green Goddess Avocado Soup.
Calorie Breakdown: 63% fat, 28% carbs, 9% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
691 kj
8%
165 kcal
Fat
12.23g
17%
Saturated Fat
2.868g
14%
Trans Fat
0g
Monounsaturated Fat
7.306g
Polyunsaturated Fat
1.296g
Carbohydrates
12.14g
5%
Sugar
5.15g
6%
Fibre
4.7g
Protein
3.7g
7%
Salt
0.84g
14%
Cholesterol
9mg
Potassium
480mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (63%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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