Sausage Egg Muffins with Green Chilies
Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Sausage Egg Muffins with Green Chilies
Low carb breakfast muffin.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Lightly grease 18 muffin cup liners and place them in the muffin tins.
- Place sausage in a skillet, and cook over medium-high heat until evenly brown. Crumble, drain and set aside.
- In a large bowl, combine eggs, chilies, onion, garlic, and browned, crumbled sausage. Mix well.
- Spoon 1/4 cup of the sausage mixture into each prepared muffin cup.
- Bake in preheated oven for 20 minutes, or until egg has set and a toothpick inserted into each muffin comes out clean.
89 members have added this recipe to their cookbook.
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Reviews
i obsoleeted the chilies and used a spiced sausage insted
16 Dec 14 by member: heavymama
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Nutritional Summary:
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There are 158 calories in 1 serving of Sausage Egg Muffins with Green Chilies.
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Calorie Breakdown: 60% fat, 6% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
659 kj
8%
158 kcal
Fat
10.34g
15%
Saturated Fat
3.433g
17%
Monounsaturated Fat
4.175g
Polyunsaturated Fat
1.265g
Carbohydrates
2.17g
1%
Sugar
0.86g
1%
Fibre
0.4g
Protein
13.14g
26%
Salt
0.54g
9%
Cholesterol
299mg
Potassium
179mg
9%
Calorie Breakdown:
Carbohydrate (6%)
Fat (60%)
Protein (34%)
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*Based on an RDI of 2000 calories
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