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Yields:
9 serving(s)
Preparation Time:
20 mins
Cooking Time:
20 mins
Meal type:
Breads & Baked Products
Breakfast
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Grandma4Angels

Sausage Egg Muffins with Green Chilies

Low carb breakfast muffin.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C). Lightly grease 18 muffin cup liners and place them in the muffin tins.
  2. Place sausage in a skillet, and cook over medium-high heat until evenly brown. Crumble, drain and set aside.
  3. In a large bowl, combine eggs, chilies, onion, garlic, and browned, crumbled sausage. Mix well.
  4. Spoon 1/4 cup of the sausage mixture into each prepared muffin cup.
  5. Bake in preheated oven for 20 minutes, or until egg has set and a toothpick inserted into each muffin comes out clean.
89 members have added this recipe to their cookbook.
 

Reviews 
i obsoleeted the chilies and used a spiced sausage insted
user vote
16 Dec 14 by member: heavymama
Serving size = 2 muffins
user vote
10 Feb 14 by member: Grandma4Angels

     
 

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Nutritional Summary:

There are 158 calories in 1 serving of Sausage Egg Muffins with Green Chilies.
Calorie Breakdown: 60% fat, 6% carbs, 34% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
659 kj
8%
158 kcal
Fat
10.34g
15%
Saturated Fat
3.433g
17%
Monounsaturated Fat
4.175g
Polyunsaturated Fat
1.265g
Carbohydrates
2.17g
1%
Sugar
0.86g
1%
Fibre
0.4g
Protein
13.14g
26%
Salt
0.54g
9%
Cholesterol
299mg
Potassium
179mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (60%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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