Meal type:
Appetizers
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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A creamy tuna salad with a bit of a kick and good fats only.
Ingredients
Directions
- Mash avocado with lime juice, black pepper and onion until thoroughly mixed.
- Add chopped cilantro leaves, chopped jalapeno and tuna.
- Serve over a salad or as a dip with blanched carrots, cauliflower or broccoli.
844 members have added this recipe to their cookbook.
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 Reviews
I enjoyed this, but without the jalapenos (not a fan), but added some chopped celery instead. Still very good, using the avocado instead of mayonnaise (also not a mayo fan). I may try it with leftover chicken as well to make a chicken salad.
13 Mar 12 by member: Mcat62
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Delicious! Turned my entire office onto this!!!
05 Jan 12 by member: txmom2
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Love It!! Cut out the jalapenos, because my fiance doesn't like them, I did add a little bit of garlic and can I say "YUMMY"!
05 Oct 11 by member: Smi1ey
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Delicious! Can also make with chicken. Thanks.
27 Aug 11 by member: RaeLauren
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I made this with a couple slices of tomato and leaf lettuce and put it in 1/2 a pita - - YUMMY!!!
11 Feb 11 by member: mskimmy21
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I made a double batch and loved it. Way better than ordinary tuna salad.
24 Jan 11 by member: scoobiewu
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I liked this very much, I spread it over rye bread and added cherry tomatoes. Yum!
17 Jan 11 by member: Darzar
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Super yummy and spicy ...two thumbs up!!
22 May 10 by member: smartin585
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good fats and lots of protein :)
great recipe!
03 Aug 09 by member: jujubug3
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Nutritional Summary:
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There are 196 calories in 1 serving of Tuna Avocado Salad.
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Calorie Breakdown: 45% fat, 11% carbs, 43% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
820 kj
10%
196 kcal
Fat
9.98g
14%
Saturated Fat
1.758g
9%
Monounsaturated Fat
5.617g
Polyunsaturated Fat
1.883g
Carbohydrates
5.59g
2%
Sugar
0.69g
1%
Fibre
3.7g
Protein
21.55g
43%
Salt
0.82g
14%
Cholesterol
36mg
Potassium
490mg
25%
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Calorie Breakdown:
Carbohydrate (12%)
Fat (45%)
Protein (43%)
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*Based on an RDI of 2000 calories
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