Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Desserts
Snacks
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Dessert ou collation léger, savoureux et faible en glucides.
Ingredients
Directions
- Préchauffer le four à 200°C.
- Mélanger tous les ingrédients jusqu'à obtenir une pâte lisse et homogène qui ne colle pas trop.
- Former la masse à la main en forme de petites pyramides. Et placez-les sur une plaque à pâtisserie.
- Cuire au four de 10 à 15 minutes, selon la couleur dorée désirée.
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Nutritional Summary:
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There are 108 calories in 1 serving of Rochers de Noix de Coco.
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Calorie Breakdown: 66% fat, 12% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
453 kj
5%
108 kcal
Fat
7.12g
10%
Saturated Fat
5.586g
28%
Monounsaturated Fat
0.457g
Polyunsaturated Fat
0.164g
Carbohydrates
2.93g
1%
Sugar
2.65g
3%
Fibre
3.9g
Protein
5.46g
11%
Salt
0.06g
1%
Cholesterol
51mg
Potassium
16mg
1%
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Calorie Breakdown:
Carbohydrate (12%)
Fat (66%)
Protein (22%)
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*Based on an RDI of 2000 calories
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