Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Side Dishes
Lunch
Breakfast
Rating:
FatSecret Members Average Rating
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by member: TDrugan  Vegetable Fried Rice
Quick and easy way to use leftover white rice.
Ingredients
Directions
- In a hot skillet, put white rice with vegetables and soy sauce. Stir until combined.
- Move rice to the side of the skillet.
- Add in scrambled eggs and let it cook for a minute then mix everything.
- Serve hot.
3 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 236 calories in 1 serving of Vegetable Fried Rice.
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Calorie Breakdown: 9% fat, 76% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
986 kj
12%
236 kcal
Fat
2.26g
3%
Saturated Fat
0.647g
3%
Trans Fat
0g
Monounsaturated Fat
0.822g
Polyunsaturated Fat
0.524g
Carbohydrates
45.04g
17%
Sugar
0g
0%
Fibre
1.9g
Protein
9.1g
18%
Salt
1.37g
23%
Cholesterol
74mg
Potassium
137mg
7%
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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*Based on an RDI of 2000 calories
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