Rating:
FatSecret Members Average Rating
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Brownies you will have to taste to believe.
Ingredients
Directions
- Drain black beans and puree in a blender or food processor.
- Mix water, dry brownie mix and beans together.
- Bake as directed.
208 members have added this recipe to their cookbook.
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 Reviews
These are a great, quick way to get my choc. fix and some protein and fiber to boot. I use to worry about the carbs of the beans, but many of those pass out of your body with the indigestible fiber. Note, I'm only talking about the carbs in the beans and not the mix itself! I mean lets face it folks, brownies, no matter how they are made, are an occasional splurge and not for every day.
11 Oct 12 by member: PJgetsFit
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not much of a recipe if the main ingredient is a non specified type of shop bought mix, real ingredients would be much better!
02 Mar 11 by member: nickyla
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Just didn't work at our house.
27 Feb 11 by member: Mkaleokalani
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Wow!! Who knew? My four children gobbled up these in an instant!
19 Feb 11 by member: enviropop
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I heard good things about these and for only 3 points
15 Mar 10 by member: fitzsweets1
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No way!!!! There about 28 net carbs in a serving.
25 Jan 10 by member: Quigley
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I love these brownies. When I make them I don't tell people that there are beans in them until after they say how much they love them too!
15 Oct 09 by member: emott
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hey guys! what brownie mix whould you guys recommend??? :] i would really like to try these thanks! ;]
03 Jul 09 by member: Xcitex
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I loved these and so did my kids and my massage therapist! She couldn't believe it was made with black beans and water and requested the recipe immediately! Great recipe!
22 Apr 09 by member: Kapua
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Also... wait until the cool all the way through otherwise you can tatse the beans :)
25 Aug 08 by member: mrsjohnson0317
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Desserts
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Sweet, chewy, and healthy snacks.
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Tasty, healthy, and rich in fiber.
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Delicious and fiber-rich recipe.
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Great option for a snack between meals.
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Nutritional Summary:
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There are 171 calories in 1 serving of Black Bean Brownie.
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Calorie Breakdown: 20% fat, 69% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
714 kj
9%
171 kcal
Fat
4.04g
6%
Saturated Fat
0.705g
4%
Monounsaturated Fat
1.333g
Polyunsaturated Fat
1.728g
Carbohydrates
30.52g
12%
Sugar
0.4g
0%
Fibre
2.7g
Protein
4.84g
10%
Salt
0.20g
3%
Cholesterol
0mg
Potassium
318mg
16%
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Calorie Breakdown:
Carbohydrate (69%)
Fat (20%)
Protein (11%)
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*Based on an RDI of 2000 calories
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