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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Appetizers
Side Dishes
Breads & Baked Products
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Aitch11

Homemade Pitas

Easy to prepare high-fiber pita bread.

Ingredients

Directions

  1. Place yoghurt and flour into a mixing bowl, and whisk/stir until you have a dough.
  2. Sprinkle another pinch of flour on a chopping board/countertop, and roll and knead the dough.
  3. Roll the dough into a ball, then divide the ball into 4 evenly sized portions.
  4. Flatten the dough out.
  5. Heat a nonstick frying pan, a minimum of 18cm, on low-medium heat. Add a 1/4 teaspoon of olive oil.
  6. Once the oil is heated, place 1 or 2 of the flat doughs into the pan. Leave for 2 minutes, then flip over and cook for another 2 minutes, until lightly golden brown. Repeat with the remaining flat dough.
  7. Serve with your preferred dip.
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Nutritional Summary:

There are 290 calories in 1 serving of Homemade Pitas.
Calorie Breakdown: 24% fat, 63% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1213 kj
15%
290 kcal
Fat
7.22g
10%
Saturated Fat
4.006g
20%
Monounsaturated Fat
0.205g
Polyunsaturated Fat
0.03g
Carbohydrates
43.54g
17%
Sugar
3.44g
4%
Fibre
5.5g
Protein
9.38g
19%
Salt
1.21g
20%
Cholesterol
0mg
Potassium
0mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
14%
of RDI*
(290 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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