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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
1 hr
Meal type:
Soups
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: amani96

Spanish Lentils and Mushrooms

Terrific vegetarian, vegan, and gluten-free dish.

Ingredients

Directions

  1. In a large saucepan, sauté the onion and garlic with a good glug of olive oil and a pinch of salt until softened, about 3 minutes.
  2. Add the lentils and 4 cups of water. Bring to a boil, reduce to a simmer, and cook until tender.
  3. Add the smoked paprika. Season with salt, sherry vinegar, and more smoked paprika to taste. I like there to be just an edge of vinegary sourness without it being overpowering.
  4. Meanwhile, in a very hot sauté pan, fry the mushrooms with another glug of olive oil, turning occasionally. Try to get them to brown well on most sides. Season with salt.
  5. Toss the cherry tomatoes and basil with a little olive oil, sherry vinegar, and salt.
  6. To serve, divide the lentils into bowls. Top with the mushrooms, and top that with the salad. Give the whole thing a grind of black pepper and maybe another little dusting of smoked paprika.
87 members have added this recipe to their cookbook.
 

Reviews 
Very suitable for the GI-diet. And delicious as well!
user vote
03 Dec 10 by member: oceanroses
The Lentils make it unsuitable for the Ancient European diet
user vote
26 May 10 by member: Runesinger
This dish was absolutely delicious!!!
user vote
21 Apr 10 by member: amani96

     
 

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Nutritional Summary:

There are 490 calories in 1 serving of Spanish Lentils and Mushrooms.
Calorie Breakdown: 25% fat, 51% carbs, 24% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
2050 kj
25%
490 kcal
Fat
13.84g
20%
Saturated Fat
1.929g
10%
Trans Fat
0g
Monounsaturated Fat
9.898g
Polyunsaturated Fat
1.623g
Carbohydrates
64.2g
25%
Sugar
10.57g
12%
Fibre
14g
Protein
29.84g
60%
Salt
0.33g
6%
Cholesterol
0mg
Potassium
558mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
24%
of RDI*
(490 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (25%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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