Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
Not yet rated.
FatSecret Members Average Rating
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Tasty, low-calorie dish for lunch or dinner.
Ingredients
Directions
- Mix liquid ingredients, corn starch, and sugar in a pan.
- Add sliced meat and cook for 10 minutes.
- Blanch broccoli in boiling water for 2-3 minutes.
- Add broccoli to the meat sauce and simmer for 5 minutes or until it thickens.
5 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 230 calories in 1 serving of Beef and Broccoli.
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Calorie Breakdown: 60% fat, 11% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
963 kj
12%
230 kcal
Fat
15.28g
22%
Saturated Fat
4.633g
23%
Trans Fat
0g
Monounsaturated Fat
3.286g
Polyunsaturated Fat
0.485g
Carbohydrates
6.35g
2%
Sugar
0.52g
1%
Fibre
2.1g
Protein
16.19g
32%
Salt
1.08g
18%
Cholesterol
40mg
Potassium
96mg
5%
Calorie Breakdown:
Carbohydrate (12%)
Fat (60%)
Protein (28%)
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*Based on an RDI of 2000 calories
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