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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
15 mins
Meal type:
Side Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: ias iramuk

Veg Kurma

Vegetables in Indian gravy.

Ingredients

Directions

  1. Grind in mixie to a smooth paste half cup onions, tomatoes, cilantro, ginger, garlic clove, cinnamon, cayenne, salt, curry powder and coconut milk.
  2. In a pan add oil and cumin, sauté.
  3. Add remaining onions. Add all the vegetables and sauté.
  4. Add ground paste cook for 15-20 minutes until done. Serve hot.
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Nutritional Summary:

There are 234 calories in 1 serving of Veg Kurma.
Calorie Breakdown: 32% fat, 58% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
980 kj
12%
234 kcal
Fat
8.93g
13%
Saturated Fat
1.701g
9%
Trans Fat
0g
Monounsaturated Fat
5.372g
Polyunsaturated Fat
1.304g
Carbohydrates
36.46g
14%
Sugar
8.48g
9%
Fibre
9.9g
Protein
6.24g
12%
Salt
4.48g
75%
Cholesterol
0mg
Potassium
948mg
47%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (32%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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