Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Vegetables in Indian gravy.
Ingredients
Directions
- Grind in mixie to a smooth paste half cup onions, tomatoes, cilantro, ginger, garlic clove, cinnamon, cayenne, salt, curry powder and coconut milk.
- In a pan add oil and cumin, sauté.
- Add remaining onions. Add all the vegetables and sauté.
- Add ground paste cook for 15-20 minutes until done. Serve hot.
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Nutritional Summary:
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There are 234 calories in 1 serving of Veg Kurma.
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Calorie Breakdown: 32% fat, 58% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
980 kj
12%
234 kcal
Fat
8.93g
13%
Saturated Fat
1.701g
9%
Trans Fat
0g
Monounsaturated Fat
5.372g
Polyunsaturated Fat
1.304g
Carbohydrates
36.46g
14%
Sugar
8.48g
9%
Fibre
9.9g
Protein
6.24g
12%
Salt
4.48g
75%
Cholesterol
0mg
Potassium
948mg
47%
Calorie Breakdown:
Carbohydrate (58%)
Fat (32%)
Protein (10%)
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*Based on an RDI of 2000 calories
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