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FatSecret Members Average Rating
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A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth.
Ingredients
Directions
- Prepare the gelatin (like Jell-O) by the package directions (use your favorite flavor). Put in refrigerator until it starts thickening but not totally congealed.
- With a mixer, blend in cream cheese until all little bits are mixed throughout (you could also use cottage cheese).
- Refrigerate again until thicker and then stir in whipping cream (like Cool Whip) and pecans (or other nuts you like).
- Refrigerate until congealed and fluffy.
52 members have added this recipe to their cookbook.
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 Reviews
I have made this recipe for years and love it. I use fat free cottage cheese instead of cream cheese and it lowers the fat & calories and makes it work for most diets
19 Oct 12 by member: Simisioux
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if you take out the nuts
08 Feb 12 by member: bluesky303
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It is actually cool whip lite and you can use reduced fat cream cheese which are both in small quanities. Totally fine for SB in my opionion. Once you fix a single serving you are getting very little of each ingredients. Mostly jello.
01 Dec 07 by member: graciepoo
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Too much fat with the cream cheese and the whipping cream. Not for SBD.
12 Aug 07 by member: hmbrown
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The cream cheese and whipping cream are not allowed on the kimkins diet
25 Jul 07 by member: doubleb
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Delicious yes, but not the greatest on a diet. You need self control and not eat the entire bowl!!!!
04 Jul 07 by member: yvonne2007
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Nutritional Summary:
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There are 296 calories in 1 serving of Congealed Salad.
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Calorie Breakdown: 83% fat, 11% carbs, 6% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1236 kj
15%
296 kcal
Fat
28.32g
40%
Saturated Fat
12.422g
62%
Monounsaturated Fat
10.857g
Polyunsaturated Fat
3.626g
Carbohydrates
8.24g
3%
Sugar
0.62g
1%
Fibre
1.3g
Protein
4.44g
9%
Salt
0.33g
5%
Cholesterol
64mg
Potassium
105mg
5%
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Calorie Breakdown:
Carbohydrate (11%)
Fat (83%)
Protein (6%)
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*Based on an RDI of 2000 calories
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