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Yields:
12 serving(s)
Preparation Time:
1 hr
Cooking Time:
4 hrs
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Kelly140

Veg Bean Soup

Tasty soup packed full of veggies.

Ingredients

Directions

  1. Put water and nupak in a large pot. Boil for 30 minutes.
  2. Dice all veggies to bite size portions.
  3. Add all other ingredients bring to a boil. Reduce heat. Simmer until veggies are tender. Approximately 3-3.5 hours.
  4. Stir occasionally add more water when needed.
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Nutritional Summary:

There are 168 calories in 1 serving of Veg Bean Soup.
Calorie Breakdown: 5% fat, 77% carbs, 19% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
702 kj
8%
168 kcal
Fat
0.87g
1%
Saturated Fat
0.142g
1%
Trans Fat
0g
Monounsaturated Fat
0.182g
Polyunsaturated Fat
0.229g
Carbohydrates
31.47g
12%
Sugar
7.13g
8%
Fibre
8.6g
Protein
7.7g
15%
Salt
3.86g
64%
Cholesterol
6mg
Potassium
343mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (5%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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