Add to my Cook Book
Add to Food Diary
Yields:
3 serving(s)
Preparation Time:
5 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Antoine1984

Chicken Teriyaki Stir Fry

A healthy stir fry with broccoli and chicken.

Ingredients

Directions

  1. Cook in frying pan set to medium heat, sprayed with nonstick cooking spray. Put water, broccoli and chicken into pan, cover with lid and let boil for 5 minutes.
  2. Next add the cooked brown rice with the broccoli and chicken and stir them together.
  3. Add remaining ingredients, stir with spatula, let simmer for few minutes then serve.
603 members have added this recipe to their cookbook.
 

Reviews 
Adding snap peas and carrots
user vote
27 Aug 17 by member: phoskins
I removed the brown rice
user vote
15 Feb 14 by member: Chefdegallo
I loved this meal! I substituted fresh green beans instead of the broccoli and used fresh garlic and I loved it!
user vote
23 Aug 13 by member: Lanet26

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes Lunch

Newest Recipes

by member: Edit Or
Nutritious, delicious, and easy lunch.
by member: Sophap
A great slow-cooked, hearty, and delicious recipe for the whole family.
by member: shavuk19991
Light and quick recipe for breakfast.
by member: chee3y
Sweet, crunchy and delicious dessert.

Submit a Recipe

Nutritional Summary:

There are 324 calories in 1 serving of Chicken Teriyaki Stir Fry.
Calorie Breakdown: 11% fat, 50% carbs, 39% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1357 kj
16%
324 kcal
Fat
4.27g
6%
Saturated Fat
0.326g
2%
Trans Fat
0g
Monounsaturated Fat
0.465g
Polyunsaturated Fat
0.704g
Carbohydrates
42.73g
16%
Sugar
5.5g
6%
Fibre
8.7g
Protein
33.26g
67%
Salt
3.97g
66%
Cholesterol
55mg
Potassium
525mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
16%
of RDI*
(324 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (11%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.