Preparation Time: 10 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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by member: Kelly140
Turkey Veg n Bean Soup
Delicious and healthy soup.
Ingredients
Directions
- Dice all veggies.
- Combine all ingredients.
- Boil over medium heat. Reduce heat and simmer for 30 minutes or more until veggies and beans are soft.
2 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 242 calories in 1 serving of Turkey Veg n Bean Soup.
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Calorie Breakdown: 14% fat, 58% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1010 kj
12%
242 kcal
Fat
3.94g
6%
Saturated Fat
0.876g
4%
Trans Fat
0g
Monounsaturated Fat
1.202g
Polyunsaturated Fat
1.042g
Carbohydrates
35.91g
14%
Sugar
5.4g
6%
Fibre
6.6g
Protein
16.85g
34%
Salt
2.14g
36%
Cholesterol
30mg
Potassium
600mg
30%
Calorie Breakdown:
Carbohydrate (59%)
Fat (14%)
Protein (27%)
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*Based on an RDI of 2000 calories
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