Crustless Steak Mushroom and Cheese Quiche
Meal type:
Main Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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by member: Prava
Crustless Steak Mushroom and Cheese Quiche
A low carb quiche for a main meal or snack.
Ingredients
Directions
- In a large pan, sauté onions, steak strips, mushrooms and garlic in butter, until cooked.
- In a large bowl whisk eggs, then whisk the cream, salt and pepper.
- Add the steak and mushroom mixture and stir well.
- Mix in the shredded cheese.
- Pour the mixture into a greased 10" pie plate.
- Bake at 375 °F (180 °C) for 35-40 minutes or until set and slightly browned.
- Let stand for 10 minutes before cutting and serving.
180 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 267 calories in 1 serving of Crustless Steak Mushroom and Cheese Quiche.
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Calorie Breakdown: 63% fat, 6% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1119 kj
13%
267 kcal
Fat
18.68g
27%
Saturated Fat
10.195g
51%
Trans Fat
0.068g
Monounsaturated Fat
5.882g
Polyunsaturated Fat
1.02g
Carbohydrates
3.74g
1%
Sugar
1.86g
2%
Fibre
0.5g
Protein
21g
42%
Salt
0.68g
11%
Cholesterol
197mg
Potassium
337mg
17%
Calorie Breakdown:
Carbohydrate (6%)
Fat (63%)
Protein (31%)
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*Based on an RDI of 2000 calories
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