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Yields:
8 serving(s)
Meal type:
Main Dishes
Snacks
Lunch
Rating:
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by member: Prava

Crustless Steak Mushroom and Cheese Quiche

A low carb quiche for a main meal or snack.

Ingredients

Directions

  1. In a large pan, sauté onions, steak strips, mushrooms and garlic in butter, until cooked.
  2. In a large bowl whisk eggs, then whisk the cream, salt and pepper.
  3. Add the steak and mushroom mixture and stir well.
  4. Mix in the shredded cheese.
  5. Pour the mixture into a greased 10" pie plate.
  6. Bake at 375 °F (180 °C) for 35-40 minutes or until set and slightly browned.
  7. Let stand for 10 minutes before cutting and serving.
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Nutritional Summary:

There are 267 calories in 1 serving of Crustless Steak Mushroom and Cheese Quiche.
Calorie Breakdown: 63% fat, 6% carbs, 31% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1119 kj
13%
267 kcal
Fat
18.68g
27%
Saturated Fat
10.195g
51%
Trans Fat
0.068g
Monounsaturated Fat
5.882g
Polyunsaturated Fat
1.02g
Carbohydrates
3.74g
1%
Sugar
1.86g
2%
Fibre
0.5g
Protein
21g
42%
Salt
0.68g
11%
Cholesterol
197mg
Potassium
337mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
13%
of RDI*
(267 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (63%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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