Preparation Time: 5 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: ronny
Beef Stroganoff
A favourite dish made with beef and mushrooms.
Ingredients
Directions
- Cut beef into 1-inch cubes.
- Heat 1 teaspoon oil in nonstick skillet. Sauté onion for 2 minutes.
- Add beef and sauté for 5 minutes more.
Turn to brown evenly. Remove from pan and keep hot.
- Add remaining oil to pan and sauté mushrooms.
- Add beef and onions to pan with seasonings.
- Add wine and yogurt, and gently stir in. Heat, but do not boil.
- Serve with macaroni.
- Add pepper to taste.
131 members have added this recipe to their cookbook.
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Reviews
I added some cream at the end as I found it a little tart. I also increased the recipe as it looked a little low for 6 cups of pasta, so no we have lunch the next day.
23 May 11 by member: gpdietman
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Just doesn't have a good flavor. Not bad, but not great either.
15 Dec 09 by member: bonanza4me
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If you cut out the pasta, and use cider vinegar instead of the wine, and depending on what diet you're on, a low fat yogurt, then this might work. I find you don't need a lot of oil if using a non stick pan either.
12 Sep 07 by member: adele j
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This is not good for Phase 1 of the Fat Smash Diet.
08 Jun 07 by member: prettyt926
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no pasta on south beach
16 Jan 07 by member: groverd
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Nutritional Summary:
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There are 449 calories in 1 serving of Beef Stroganoff.
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Calorie Breakdown: 17% fat, 52% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1878 kj
22%
449 kcal
Fat
7.92g
11%
Saturated Fat
2.219g
11%
Monounsaturated Fat
3.055g
Polyunsaturated Fat
1.275g
Carbohydrates
56.31g
22%
Sugar
4.83g
5%
Fibre
3.2g
Protein
33.57g
67%
Salt
0.52g
9%
Cholesterol
53mg
Potassium
577mg
29%
Calorie Breakdown:
Carbohydrate (52%)
Fat (17%)
Protein (31%)
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*Based on an RDI of 2000 calories
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