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Yields:
10 serving(s)
Preparation Time:
30 mins
Cooking Time:
4 hrs
Meal type:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Homemade Chili

Easy to make, low-fat chili.

Ingredients

Directions

  1. Brown ground beef and drain fat.
  2. Add all ingredients to a slow cooker. Stir to mix ingredients.
  3. Cook at high for 1 hour and turn down too low for 3 hours.
70 members have added this recipe to their cookbook.
 

Reviews 
I changed the beef to ground turkey ... much better for calories :) I don't add salt to any recipe - if it calls for it I have the Salt substitute which is high for potassium. Kidney beans were soaked overnight :)
user vote
16 Jul 13 by member: Work6Days

     
 

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Nutritional Summary:

There are 302 calories in 1 serving of Homemade Chili.
Calorie Breakdown: 30% fat, 41% carbs, 28% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1263 kj
15%
302 kcal
Fat
10.29g
15%
Saturated Fat
3.561g
18%
Trans Fat
0.55g
Monounsaturated Fat
4.043g
Polyunsaturated Fat
0.471g
Carbohydrates
31.51g
12%
Sugar
9.68g
11%
Fibre
10.6g
Protein
21.53g
43%
Salt
3.02g
50%
Cholesterol
40mg
Potassium
457mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
15%
of RDI*
(302 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (30%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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