Preparation Time: 30 mins
Cooking Time: 4 hrs
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
Easy to make, low-fat chili.
Ingredients
Directions
- Brown ground beef and drain fat.
- Add all ingredients to a slow cooker. Stir to mix ingredients.
- Cook at high for 1 hour and turn down too low for 3 hours.
70 members have added this recipe to their cookbook.
|
Reviews
I changed the beef to ground turkey ... much better for calories :)
I don't add salt to any recipe - if it calls for it I have the Salt substitute which is high for potassium.
Kidney beans were soaked overnight :)
16 Jul 13 by member: Work6Days
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Soups
Main Dishes
Lunch
Newest Recipes
Sweet, chewy, and healthy snacks.
|
High in fiber Mediterranean vibes recipe.
|
Made from rolled oats and bananas, these healthy pancakes are an excellent source of a fibre and rely on the n ...
|
A healthy on-the-go breakfast.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 302 calories in 1 serving of Homemade Chili.
|
|
Calorie Breakdown: 30% fat, 41% carbs, 28% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1263 kj
15%
302 kcal
Fat
10.29g
15%
Saturated Fat
3.561g
18%
Trans Fat
0.55g
Monounsaturated Fat
4.043g
Polyunsaturated Fat
0.471g
Carbohydrates
31.51g
12%
Sugar
9.68g
11%
Fibre
10.6g
Protein
21.53g
43%
Salt
3.02g
50%
Cholesterol
40mg
Potassium
457mg
23%
Calorie Breakdown:
Carbohydrate (42%)
Fat (30%)
Protein (28%)
|
|
*Based on an RDI of 2000 calories
|