Rating:
FatSecret Members Average Rating
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by member: Prava
Egg Drop Chicken Soup
A tasty, light yet filling soup that matches a low carb diet.
Ingredients
Directions
- Heat the chicken broth to boiling, either on the stove or in the microwave.
- Briskly stir in the egg (which you pre-stirred already) so that it forms long tendrils in the soup.
- Sprinkle on the white pepper and chives.
- Note: that since you aren't using cornstarch, this isn't as thick as the kind you get in Chinese restaurants. It's still tasty!
313 members have added this recipe to their cookbook.
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Reviews
Very good. I used green onion instead of chives and added a sprinkle of xanthan gum at the end to get that authentic, slight thickness.
19 Mar 13 by member: RavenSoul69
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Very good, but needs a little salt.
07 Aug 12 by member: Brensmom12
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This was very good. I used two eggs instead of one and it made it thicker.
22 Apr 12 by member: tlegerski
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I forgot to add the chives and it was still delicious. Oh well, just less carbs. The white pepper really made a difference for me, loved it.
25 Sep 11 by member: MissAnnieinIndy
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it wasnt thick like at the buffet which was wierd at first but it tasted better! Super easy snack with a protein bonus!
07 Jul 10 by member: daisydoll4
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I loved it!
23 Feb 10 by member: gina0984
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this is quite good. i have replaced the chicken stock with 2 cups of water and 1 tsp of knorr powdered bullion.
26 Jan 10 by member: Quigley
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Nutritional Summary:
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There are 101 calories in 1 serving of Egg Drop Chicken Soup.
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Calorie Breakdown: 51% fat, 16% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
423 kj
5%
101 kcal
Fat
5.58g
8%
Saturated Fat
1.704g
9%
Monounsaturated Fat
2.156g
Polyunsaturated Fat
0.888g
Carbohydrates
3.94g
2%
Sugar
0.45g
1%
Fibre
0.3g
Protein
8.35g
17%
Salt
4.14g
69%
Cholesterol
212mg
Potassium
125mg
6%
Calorie Breakdown:
Carbohydrate (15%)
Fat (51%)
Protein (34%)
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*Based on an RDI of 2000 calories
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