Add to my Cook Book
Add to Food Diary
Yields:
8 serving(s)
Preparation Time:
15 mins
Cooking Time:
40 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Nonno

Sweet Potato Crunch

Sweet potato with granola crust.

Ingredients

Directions

  1. Place washed sweet potatoes in oven and bake at 350 °F (175 °C) for approximately 40 to 60 minutes, until they are soft to the touch. After the potatoes have cooled, remove the skin.
  2. Place the sweet potato flesh in a mixing bowl. Add yogurt, pumpkin pie spice and salt. Whip on medium speed until all of the yogurt is mixed into the potatoes.
  3. Coat glass or ceramic baking dish (1 1/2 to 2 quarts) with cooking spray. Scoop potato mixture into the prepared baking dish.
  4. Sprinkle granola evenly across the top of the potatoes and lightly coat with cooking spray.
  5. Bake at 350° F for approximately 40 to 50 minutes. Remove from oven and serve.
308 members have added this recipe to their cookbook.
 

Reviews 
2 pts
user vote
03 Dec 11 by member: mama mel
One potato would be the serving size.
user vote
08 Nov 11 by member: crittermom
I used 4 sweet potatoes and 8 oz of yogurt, cooked for 20 minutes or so and it came out great and still made about 8 servings.
user vote
13 Feb 11 by member: Pamelita11
Sounds delicious, but what is the serving size?
user vote
29 Mar 10 by member: radjr
Great texture and taste with no butter or topping needed. GREAT sidedish
user vote
10 Mar 10 by member: Nonno

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Side Dishes

Newest Recipes

by member: Lulukellz
Sweet, chewy, and healthy snacks.
by member: FatSecret_GB_en-UK
Great option for a snack between meals.
by member: Edit Or
High in fiber Mediterranean vibes recipe.
by member: sonyamba_044
A healthy on-the-go breakfast.

Submit a Recipe

Nutritional Summary:

There are 121 calories in 1 serving of Sweet Potato Crunch.
Calorie Breakdown: 4% fat, 84% carbs, 12% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
507 kj
6%
121 kcal
Fat
0.52g
1%
Saturated Fat
0.12g
1%
Trans Fat
0g
Monounsaturated Fat
0.232g
Polyunsaturated Fat
0.093g
Carbohydrates
25.74g
10%
Sugar
8.86g
10%
Fibre
3.3g
Protein
3.78g
8%
Salt
1.34g
22%
Cholesterol
1mg
Potassium
320mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.