Preparation Time: 15 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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by member: Nonno
Sweet Potato Crunch
Sweet potato with granola crust.
Ingredients
Directions
- Place washed sweet potatoes in oven and bake at 350 °F (175 °C) for approximately 40 to 60 minutes, until they are soft to the touch. After the potatoes have cooled, remove the skin.
- Place the sweet potato flesh in a mixing bowl. Add yogurt, pumpkin pie spice and salt. Whip on medium speed until all of the yogurt is mixed into the potatoes.
- Coat glass or ceramic baking dish (1 1/2 to 2 quarts) with cooking spray. Scoop potato mixture into the prepared baking dish.
- Sprinkle granola evenly across the top of the potatoes and lightly coat with cooking spray.
- Bake at 350° F for approximately 40 to 50 minutes. Remove from oven and serve.
308 members have added this recipe to their cookbook.
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Reviews
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One potato would be the serving size.
08 Nov 11 by member: crittermom
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I used 4 sweet potatoes and 8 oz of yogurt, cooked for 20 minutes or so and it came out great and still made about 8 servings.
13 Feb 11 by member: Pamelita11
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Sounds delicious, but what is the serving size?
29 Mar 10 by member: radjr
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Great texture and taste with no butter or topping needed. GREAT sidedish
10 Mar 10 by member: Nonno
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Nutritional Summary:
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There are 121 calories in 1 serving of Sweet Potato Crunch.
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Calorie Breakdown: 4% fat, 84% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
507 kj
6%
121 kcal
Fat
0.52g
1%
Saturated Fat
0.12g
1%
Trans Fat
0g
Monounsaturated Fat
0.232g
Polyunsaturated Fat
0.093g
Carbohydrates
25.74g
10%
Sugar
8.86g
10%
Fibre
3.3g
Protein
3.78g
8%
Salt
1.34g
22%
Cholesterol
1mg
Potassium
320mg
16%
Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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*Based on an RDI of 2000 calories
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