Preparation Time: 20 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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Quiche légère au saumon, poireaux et chèvre frais.
Ingredients
Directions
- Poireaux en rondelle et pavé en morceaux..Faire revenir dans une poêle.
- Dans un bol, mélanger les oeufs, alpro, sel, poivre, épices au choix, petit billy.
- Pate dans moule. Mettre les poireaux et le saumon.
Verser l appareil.
- Four chaleur tournante 200 ° pendant 35 à 40 min.
5 members have added this recipe to their cookbook.
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Main Dishes
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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A healthy on-the-go breakfast.
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A healthy and delicious recipe. It's perfect for lunch.
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A yummy and healthy breakfast.
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Nutritional Summary:
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There are 298 calories in 1 serving of Quiche Poireau Saumon.
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Calorie Breakdown: 51% fat, 26% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1245 kj
15%
298 kcal
Fat
16.37g
23%
Saturated Fat
5.765g
29%
Monounsaturated Fat
0.838g
Polyunsaturated Fat
0.3g
Carbohydrates
18.43g
7%
Sugar
2.68g
3%
Fibre
2.6g
Protein
16.79g
34%
Salt
1.34g
22%
Cholesterol
93mg
Potassium
30mg
1%
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Calorie Breakdown:
Carbohydrate (26%)
Fat (51%)
Protein (23%)
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*Based on an RDI of 2000 calories
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