Spinach and Strawberry Salad
Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: laika  Spinach and Strawberry Salad
A great fresh flavored salad.
Ingredients
Directions
- In a large non-reactive bowl (like glass, stainless steel or enamel), toss the fresh spinach and strawberries.
- In a small non-reactive bowl, whisk together the oil, vinegar, sweetener (like Splenda) and paprika.
- Pour over the spinach and strawberries, and toss to coat.
193 members have added this recipe to their cookbook.
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 Reviews
Looks good...
make sure your vinegar is apple cider vinegar, you can use olive oil but limited so I'd prob make it Flaxseed oil instead.
Splenda is a big no no....use stevia :)
as for food mixing, you can mix the two in phase 1 and 2. Its in phase 3 that food mixing no nos come in to play.
20 Feb 08 by member: weebeeme
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Sounds good, but the book says (page 76) not to eat fruit and vegetables together.
20 Feb 08 by member: Fall
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I love this recipe. I first tried it at a restraunt here called Ryans and I asked the chef how she made it and she used spinack leaves, diced strawberries and Kraft light rasberry vinaigrette dressing ( a little bit goes a long way !!)
12 Jan 08 by member: slimladyinside
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This was great!!
17 Dec 07 by member: socalmom
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Sounds good, but no fruit on phase 1 of SBD
03 Jun 07 by member: Angeeqt
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Just substitute step 2 with flaxseed oil, apple cider vinegar and cayenne pepper and it's an excellent spring salad choice for fat flushers of any phase.
03 Jun 07 by member: shenty
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A healthy and delicious recipe. It's perfect for lunch.
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Moist, delicious, and naturally sweetened.
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Light and quick recipe for breakfast.
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Delicious and quick recipe for dinner or lunch.
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Nutritional Summary:
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There are 112 calories in 1 serving of Spinach and Strawberry Salad.
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Calorie Breakdown: 31% fat, 53% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
468 kj
6%
112 kcal
Fat
4.29g
6%
Saturated Fat
0.575g
3%
Trans Fat
0g
Monounsaturated Fat
2.527g
Polyunsaturated Fat
0.776g
Carbohydrates
16.62g
6%
Sugar
8.29g
9%
Fibre
5.4g
Protein
4.84g
10%
Salt
0.28g
5%
Cholesterol
0mg
Potassium
969mg
48%
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Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
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*Based on an RDI of 2000 calories
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