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Yields:
5 serving(s)
Preparation Time:
1 hr
Cooking Time:
2 hrs
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Ixtra

Паста с Фасолью

Паста из муки грубого помола с красной фасолью.

Ingredients

Directions

  1. Отварить макароны, поджарить курицу, отварить фасоль.
  2. В курицу добавить лук, фасоль и помидор, все потушить.
  3. Добавить макароны, еще немного потушить.
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Nutritional Summary:

There are 289 calories in 1 serving of Паста с Фасолью.
Calorie Breakdown: 30% fat, 31% carbs, 39% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1208 kj
14%
289 kcal
Fat
9.54g
14%
Saturated Fat
2.191g
11%
Monounsaturated Fat
4.422g
Polyunsaturated Fat
1.565g
Carbohydrates
21.78g
8%
Sugar
1.07g
1%
Fibre
2g
Protein
27.81g
56%
Salt
0.74g
12%
Cholesterol
61mg
Potassium
230mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
14%
of RDI*
(289 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (30%)
 
Protein (39%)
*Based on an RDI of 2000 calories

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