Add to my Cook Book
Add to Food Diary
Yields:
8 serving(s)
Preparation Time:
15 mins
Cooking Time:
12 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: dreamingt79

Black Bean Burgers

Yummy vegetarian black bean burgers.

Ingredients

Directions

  1. Mash black beans with a fork in a large bowl.
  2. Mix carrots, onion, potato, corn and bread crumbs into the mashed beans.
  3. Stir eggs into bean mixture to integrate completely.
  4. Form the mixture into 8 patties with wet hands, season with salt and black pepper.
  5. Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 6 minutes per side.
141 members have added this recipe to their cookbook.
 

Reviews 
My husband even liked it and he is a Beef fan. I might try it with out carrots next time. They add a little sweetness that I didn't think should be there.
user vote
13 Mar 13 by member: vanvoast

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes Lunch

Newest Recipes

by member: chee3y
Sweet, crunchy and delicious dessert.
by member: lizzie90#
Tasty, healthy, and rich in fiber.
by member: Edit Or
High in fiber Mediterranean vibes recipe.
by member: Edit Or
Nutritious, delicious, and easy lunch.

Submit a Recipe

Nutritional Summary:

There are 205 calories in 1 serving of Black Bean Burgers.
Calorie Breakdown: 27% fat, 57% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
857 kj
10%
205 kcal
Fat
6.18g
9%
Saturated Fat
1.185g
6%
Trans Fat
0g
Monounsaturated Fat
1.99g
Polyunsaturated Fat
2.384g
Carbohydrates
29.87g
11%
Sugar
2.97g
3%
Fibre
5.8g
Protein
8.52g
17%
Salt
0.86g
14%
Cholesterol
69mg
Potassium
282mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.