Meal type:
Sauces and Condiments
Rating:
FatSecret Members Average Rating
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by member: Biz319  Broccoli Rabe Pesto
Delicious tossed in hot cooked pasta.
Ingredients
Directions
- Bring a pot of water to a boil. Blanch the broccoli rabe for 3 minutes, then put in an ice bath to stop the cooking process.
- Add everything to a food processor, except the olive oil. Pulse until combined, then drizzle in the olive oil, scraping the sides of the processor to make sure everything gets processed.
- Season with salt and pepper to taste.
- Note: delicious on crispy toast rounds or a couple tablespoons mixed with hot cooked pasta.
116 members have added this recipe to their cookbook.
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 Reviews
This is s great recipe. I will be using it a lot
22 Jan 13 by member: Sue Coburn
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Nutritional Summary:
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There are 78 calories in 1 serving of Broccoli Rabe Pesto.
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Calorie Breakdown: 81% fat, 8% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
325 kj
4%
78 kcal
Fat
7.32g
10%
Saturated Fat
1.278g
6%
Monounsaturated Fat
4.888g
Polyunsaturated Fat
0.889g
Carbohydrates
1.67g
1%
Sugar
0.28g
0%
Fibre
0.8g
Protein
2.1g
4%
Salt
0.12g
2%
Cholesterol
2mg
Potassium
68mg
3%
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Calorie Breakdown:
Carbohydrate (9%)
Fat (81%)
Protein (10%)
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*Based on an RDI of 2000 calories
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